Personal Wellness Planning Assessment Essay Example for Free

personal Wellness Planning Assessment EssayCopy and paste the questions into a word processing program. settle every last(predicate) questions completely and then submit them to your instructor.Warm-Up (Questions to help you prepare to write your terminuss) 1. Describe your afoot(predicate) level of forcible operation. How often do you participate in moderate to high intensity activity in an average week? Moderate, I participate in About 3 or more times a week of physical activity2. Discuss at to the lowest degree three physical activities you enjoy participating in or wish to participate in. I am on association football team for orlando city soccer I practice twice a week and commit games erstwhile a week I do Horses ridding once a week for about a 1 and halfSwimming I have a pool in my yard so I swim a lot and enjoy itGoals3. Create at least one terminal for each of the following wellness categories. Personalize each of your goals for the time enrolled in the cours e. Be sure that each goal is measureable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences. physical Wellness GoalMy physical wellness goal to run at least a land mile every day to stay in shape.Emotional Wellness GoalMy emotional wellness goal is to attend yoga classes once a week.to reduce stress and be relaxed.Social Wellness GoalMy social wellness goal is to join a club at school before the end of the twelvemonth .Academic Wellness Goalmy Academic Wellness goal is to study for every test and quiz day beforeCool Down (Reflection questions based on the goals youve written)4. What do you think will be the or so challenging goal for you, and why? My Academic wellness Goal will be the most challenging goal for me its hard forme to reamber to study days before a test at least every single day till I take it.5. Describe any challenges or hesitations you have about your goals or the activity requirements for this course. The challenge s or hesitations I have about the goals and activitys for this course is having to work our all the time and record your work outs.6. Explain how fitness testing and test results can affect your boilersuit fitness. Test results and fitness testing can affect your overall fitness by showing you indispensability you need to improve on and what you do better at.7. No matter your living situation, it is up to you to come upon daily decisions that affect your well-being. What is your role and responsibility for maintaining and improving your wellness? My role and responsibility for maintaining and improving my health is maintaining a healthy body weigh, eating heathy and working out.